It seems reasonable to deduce that a perspective through this model might help to reveal such possible causes for a sedentary lifestyle as scheduling demands, physical injuries or a
personal aversion to physical activity. The use of the health belief model
should contribute to the construction of an examination that seeks to alter
negative health behavior by isolating such root causes and establishing
empirical connections for subjected individuals between patterns and
consequences. Ultimately, the illumination of such connections could be
considered a valuable means to encouraging people to make potentially life-
saving changes
Experiential Value:
Ultimately, the core value rendered by this experimental design would
be in the fulfillment of its terms and the directly resultant sense of a
multifaceted improvement in such personal conditions as health, energy,
focus and disposition. These would ultimately go a long way to suggest
that I would be wise to adopt the experimental health behavior as a regular
part of a lifestyle and health regiment.

This study yield the promise that further study in the study subject might yield yet further benefits through
more rigorous or refined exercise programs.

Works Cited

MRN. (2005). Exercise in Moderation Best for the Brain. News-Medical.
Online at http://www.news-medical.net/?id=14724.

Nies, Mary A. (2006). Comparison of 3 Interventions To Increase Walking
In Sedentary Women. American Journal of Health Behavior, Vol. 30, No. 4,
p. 339-352.

TCW. (2006). Health Belief Model. Universitie Twente. Online at
http://www.tcw.utwente.nl/theorieenoverzicht/Theory%20clusters/Health%20Comm
unication/HealthBeliefModel.doc/.

Wen, Li Ming et al. (2002). Promoting physical activity in women:
evaluation of a 2-year community-based intervention in Sydney, Australia.
Health Promotion International, Vol. 17, No. 2, p. 127-137.